Two questions that can change your life
Spring has officially arrived (on the calendar at least) and Daylight Savings Time means more hours of sunshine in the evenings. For me, this inspires “Spring Cleaning” mode, a time …
What others think
We are human. We breathe. We think. We judge. From the kind of coffee we enjoy to the people we like to spend time with, we have our preferences. Judgment …
Leap!
“One doesn’t discover new lands without consenting to lose sight of the shore for a very long time.” Andre Gide When it is time for baby birds to learn to …
The 30-day positivity workout
“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” ~Winston Churchill We always have choices. This is a common message in my blogs …
Humans are wired to be negative (but we can re-wire)
The human brain has a bias toward negativity. Being able to continuously scan for danger and quickly detect threats has allowed humans to survive as long as we have. Although …
If that voice in your head were a friend, how long would the friendship last?
Yes, it’s true. I hear voices in my head. As a Psychologist, that should be concerning. But I am not talking about those kinds of voices. I am talking about …
The heart is a nag!
“The days are long, but the years are short.” I have had this quote in my e-mail signature for a REALLY long time, and over the last few years, it …