If that voice in your head were a friend, how long would the friendship last?

Yes, it’s true. I hear voices in my head. As a Psychologist, that should be concerning. But I am not talking about those kinds of voices. I am talking about the judgmental voice. The one that says to me: You’re not good enough. You will look stupid. What are you thinking??? That is dumb. You’re …

Read moreIf that voice in your head were a friend, how long would the friendship last?

The heart is a nag!

“The days are long, but the years are short.” I have had this quote in my e-mail signature for a REALLY long time, and over the last few years, it has faded into the background and has become just words on the page. Although my head has been able to ovelook these words (pretty easy …

Read moreThe heart is a nag!