5 Mistakes to Avoid in the First 48 Hours after a Layoff

Maybe you saw it coming.  Or maybe you were completely blindsided.  Either way, hearing the words “We have to let you go” may be the start of one of the hardest work conversations in your career. If you’ve been in the workforce for any length of time, chances are you have experienced a layoff.   Changes …

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Make everything a little better

What if there was something that was simple and accessible that could make everything in your life a little better? Would you do it? What if this something could lower stress, help you live longer, improve cognitive functioning, help manage your weight, enhance creativity, increase your immunity, improve your relationships, and stave off depression and …

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